<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1630402033152894865</id><updated>2012-02-16T23:04:18.502-05:00</updated><category term='Training Trip'/><category term='running'/><category term='Echelon'/><category term='results'/><category term='road race'/><category term='Lost'/><category term='Eagle 10k'/><category term='Barry Roubaix'/><category term='cycling'/><category term='Fisk Knob'/><category term='Invasion'/><category term='Kentucky'/><category term='Cone Azalia'/><category term='time trial'/><category term='Wind'/><category term='Willow'/><title type='text'>Real Women Tri Training and Race Reports</title><subtitle type='html'>West Michigan Women's Multisport Team</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lori H.</name><uri>http://www.blogger.com/profile/01565675171393107092</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-vwD7u7v-758/TVginNBn5XI/AAAAAAAAADg/hlCxyE6efOI/s220/lori.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-1560973484775388206</id><published>2011-08-16T19:31:00.001-04:00</published><updated>2011-08-16T19:34:09.884-04:00</updated><title type='text'>The Delta Subaru Tour de Gaslight Criterium</title><summary type='text'>THE 2011 DELTA SUBARU GASLIGHT CRITERIUM  |  Sunday, August 21st, 2011
Thank you to our title sponsor Delta Subaru!

RACE DESCRIPTION: A Michigan Challenge Points Series event. Total purse of $5,500 plus primes.

COURSE DESCRIPTION: Located in Downtown East Grand Rapids. The course is .8 mile and mostly flat with 4 left-hand turns and sweeping curves. 

RACE SCHEDULE 
Junior Girls  |  8:30AM:  20</summary><link rel='related' href='http://gaslightcrit.com/' title='The Delta Subaru Tour de Gaslight Criterium'/><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/1560973484775388206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/08/delta-subaru-tour-de-gaslight-criterium.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/1560973484775388206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/1560973484775388206'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/08/delta-subaru-tour-de-gaslight-criterium.html' title='The Delta Subaru Tour de Gaslight Criterium'/><author><name>Lori H.</name><uri>http://www.blogger.com/profile/01565675171393107092</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-vwD7u7v-758/TVginNBn5XI/AAAAAAAAADg/hlCxyE6efOI/s220/lori.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-2082885032916704142</id><published>2011-05-05T12:20:00.005-04:00</published><updated>2011-05-05T13:04:19.652-04:00</updated><title type='text'>Ft. Custer Stampede</title><summary type='text'>I’m not as eloquent with words but thought I’d give it a try posting the race recap/results from Ft. Custer.       I had a great time for my first (or second) “official” mountain bike race.    We had a beautiful day for racing.  By the time the sport and beginners divisions started it was actually sunny and hot.  But I’m not complaining!   Anyways - the race.  Tammy and Heather, both looking </summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/2082885032916704142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/05/ft-custer-stampede.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/2082885032916704142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/2082885032916704142'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/05/ft-custer-stampede.html' title='Ft. Custer Stampede'/><author><name>Cheryl</name><uri>http://www.blogger.com/profile/11158352299728387115</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='22' src='http://3.bp.blogspot.com/_nFpz0YiUFQE/TVMAhK0tNpI/AAAAAAAAFNk/hqMgLDfMQdQ/s220/Havens%2BFamily%2Bat%2BMall%2Bwith%2BBalloon.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-39nGJwQIOhI/TcLPnkJpDsI/AAAAAAAAFnY/TFBAnTJgrF0/s72-c/DSC_0190.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-8857759377251604319</id><published>2011-05-01T21:42:00.003-04:00</published><updated>2011-05-05T12:55:39.208-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cone Azalia'/><category scheme='http://www.blogger.com/atom/ns#' term='Willow'/><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Willow TT &amp; Cone Azalia RR</title><summary type='text'>Willow Time Trial - Saturday, April 30, 2011 - New Boston, MI
So the Willow Time Trial on Saturday went pretty well. The conditions were chilly, a bit windy (especially on the back side of the course), and overcast. RWT was represented by 5 key players: Heather Kubiak, Griff Griffin, Ellie Burke, Ellie Korienek, and Lori Huffman... with Kathy Everts &amp; Laura Korienek supporting us on as the best </summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/8857759377251604319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/05/willow-tt-cone-azalia-rr.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/8857759377251604319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/8857759377251604319'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/05/willow-tt-cone-azalia-rr.html' title='Willow TT &amp; Cone Azalia RR'/><author><name>Lori H.</name><uri>http://www.blogger.com/profile/01565675171393107092</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-vwD7u7v-758/TVginNBn5XI/AAAAAAAAADg/hlCxyE6efOI/s220/lori.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-2878053183816033872</id><published>2011-04-05T23:48:00.001-04:00</published><updated>2011-04-05T23:52:11.543-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Eagle 10k'/><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='Fisk Knob'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='Barry Roubaix'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Racing Season Has Officially Begun!</title><summary type='text'>What a great weekend of racing for RWT!!

Eagle 10K (Saturday)
• Jane Garrett took 3rd in her age group &amp; 7th Overall! 
• Tammy Ledford had a personal best by over 2 minutes! 

Barry Roubaix (Saturday)
23 mile course
• Cheryl Havens took 2nd place Overall &amp; 1st in her age group!
• Sarah Garrett - tried her 1st every gravel road race &amp; took 6th in her age group!
• Kelly Green-Shrift (&amp; daughter </summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/2878053183816033872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/04/racing-season-has-officially-begun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/2878053183816033872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/2878053183816033872'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/04/racing-season-has-officially-begun.html' title='Racing Season Has Officially Begun!'/><author><name>Lori H.</name><uri>http://www.blogger.com/profile/01565675171393107092</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-vwD7u7v-758/TVginNBn5XI/AAAAAAAAADg/hlCxyE6efOI/s220/lori.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-6451597677221531723</id><published>2011-03-23T15:14:00.000-04:00</published><updated>2011-03-23T15:14:00.634-04:00</updated><title type='text'>Barry Robaix and Fisk Knob</title><summary type='text'>Up this coming weekend is the long anticipated first bike racing weekend.  There will be alot of air sucking and racing in very cold weather.  I myself bailed on BR and instead will be armed with my new mega phone "urging" my teammates to kick some Fusion, Priority Health, and everyone elses booty to get on the coveted BR podium.  Yea I was scared...cryin and complaining about having to race </summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/6451597677221531723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/barry-robaix-and-fisk-knob.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/6451597677221531723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/6451597677221531723'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/barry-robaix-and-fisk-knob.html' title='Barry Robaix and Fisk Knob'/><author><name>Stinky Pink</name><uri>http://www.blogger.com/profile/03129557573047279713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B_kD4EQGhPQ/TVAmFFtb-EI/AAAAAAAAAAU/DkAnWEr-IGA/s220/DSC00588%255B1%255D.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-98307616934932159</id><published>2011-03-21T16:02:00.003-04:00</published><updated>2011-03-23T15:23:02.627-04:00</updated><title type='text'>Spring Training Race!</title><summary type='text'>Picture it!  Sicily, 1932.  There stood on a line of Cat 1,2,3's a young (!) category 4 cyclist.  Ok, maybe not Sicily, but someplace in Ohio.First race of the season!  One bonus of being the wife of a great cyclist is the travel.  While I would never in my newby dreams drive 6 hours to race one race by myself, hubby found back to back races this past weekend and off we went.  While Burke raced </summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/98307616934932159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/spring-training-race.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/98307616934932159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/98307616934932159'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/spring-training-race.html' title='Spring Training Race!'/><author><name>Peanutj71</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9WMRFBRiHhI/TYpIgF8g1vI/AAAAAAAAAAM/njVV4aR7z_k/s72-c/sophia.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-3210208316074815648</id><published>2011-03-15T11:12:00.002-04:00</published><updated>2011-03-15T12:32:24.975-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lost'/><category scheme='http://www.blogger.com/atom/ns#' term='Invasion'/><category scheme='http://www.blogger.com/atom/ns#' term='Echelon'/><category scheme='http://www.blogger.com/atom/ns#' term='Wind'/><category scheme='http://www.blogger.com/atom/ns#' term='Kentucky'/><category scheme='http://www.blogger.com/atom/ns#' term='Training Trip'/><title type='text'>Another KY Adventure</title><summary type='text'> &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal  {mso-style-parent:"";  margin:0in;  margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:"Times New Roman";  mso-fareast-font-family:"Times New Roman";} @page Section1  {size:8.5in 11.0in;  margin:1.0in 1.25in 1.0in 1.25in;  mso-header-margin:.5in;  mso-footer-margin:.5in;  mso-paper-source:0</summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/3210208316074815648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/alright-there-must-be-entry-about-road.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/3210208316074815648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/3210208316074815648'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/alright-there-must-be-entry-about-road.html' title='Another KY Adventure'/><author><name>Kathy</name><uri>http://www.blogger.com/profile/16786119059872974310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://1.bp.blogspot.com/_8wKYRpFOa8I/TVEaOrBvA5I/AAAAAAAAAAM/UudmA0xMLsY/s220/Laura%2B%2526%2BI.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-7h5P0zcRLoQ/TX7Rioxg03I/AAAAAAAAAA4/jdFfQflxGrA/s72-c/wind.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-4425341276111082744</id><published>2011-03-14T11:14:00.000-04:00</published><updated>2011-03-14T11:14:47.963-04:00</updated><title type='text'>Barry R</title><summary type='text'>Pulled up to Yankee Springs to 50+ cars unloading to pre-ride the BR course.  Got going and felt like Id been run over by a mack truck...must be the time change...yea right...probably the scotch from the night before and fatigue from flying.

Hit the 2 track and quickly found it pretty much unridable...ice pack...zapped energy for sure.  Cursed like a truck driver and got through it.  Brian Moran</summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/4425341276111082744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/barry-r.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/4425341276111082744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/4425341276111082744'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/barry-r.html' title='Barry R'/><author><name>Stinky Pink</name><uri>http://www.blogger.com/profile/03129557573047279713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B_kD4EQGhPQ/TVAmFFtb-EI/AAAAAAAAAAU/DkAnWEr-IGA/s220/DSC00588%255B1%255D.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-5160254442473614564</id><published>2011-03-11T10:20:00.000-05:00</published><updated>2011-03-11T10:20:27.408-05:00</updated><title type='text'>KY (and I dont mean the lubricant) Training Trip</title><summary type='text'>Prologue      Little did we know when we embarked on this adventure just what we would encounter....one thing we knew for sure...we wanted to get out of dodge, we wanted to ride our bicycles without snowmobile suits on, and we wanted to have fun.  All of that and more was accomplished.  This entry is set up in significant chapters...albiet they may be short but maybe someday the fodder for a long</summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/5160254442473614564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/ky-and-i-dont-mean-lubricant-training.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/5160254442473614564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/5160254442473614564'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/ky-and-i-dont-mean-lubricant-training.html' title='KY (and I dont mean the lubricant) Training Trip'/><author><name>Stinky Pink</name><uri>http://www.blogger.com/profile/03129557573047279713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B_kD4EQGhPQ/TVAmFFtb-EI/AAAAAAAAAAU/DkAnWEr-IGA/s220/DSC00588%255B1%255D.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-5947437842074777608</id><published>2011-03-11T08:05:00.000-05:00</published><updated>2011-03-11T08:05:43.911-05:00</updated><title type='text'>Real Women Tri Training and Race Reports: Race Reports</title><summary type='text'>Real Women Tri Training and Race Reports: Race Reports: "Hey... I heard Griff placed in some running(?) race last weekend? Do share!   -Lori"Heart and Sole 5K - one of those early season races.  You start indoors (whoo hoo) and then run over a dike and then you get to do a regular run.  I decided to put my heart rate monitor on vibrate when I got to Zone 5.  Duh, the entire race is zone 5.  Duh, </summary><link rel='related' href='http://real-women-tri.blogspot.com/p/race-results.html?spref=bl' title='Real Women Tri Training and Race Reports: Race Reports'/><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/5947437842074777608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/real-women-tri-training-and-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/5947437842074777608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/5947437842074777608'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/03/real-women-tri-training-and-race.html' title='Real Women Tri Training and Race Reports: Race Reports'/><author><name>Griff</name><uri>http://www.blogger.com/profile/16405891731676924965</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-1231917758885895390</id><published>2011-02-26T22:37:00.002-05:00</published><updated>2011-02-26T23:00:56.972-05:00</updated><title type='text'>Barry Roubaix</title><summary type='text'>Barry Roubaix today... Brrrr!Nice ride.  The road conditions were a bit slick with the recent few inches of snow we got last night, but we were desperate to give the route a run.  The brave Laura, Cheryl, and I bundled up and headed out.  Happy to be accompanied by Keegan and Dan K. What a great route!  Nice scenery, pretty wildlife, and lots of hills!  Funny though, how when it's 28 degrees </summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/1231917758885895390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/02/barry-roubaix.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/1231917758885895390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/1231917758885895390'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/02/barry-roubaix.html' title='Barry Roubaix'/><author><name>Kathy</name><uri>http://www.blogger.com/profile/16786119059872974310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://1.bp.blogspot.com/_8wKYRpFOa8I/TVEaOrBvA5I/AAAAAAAAAAM/UudmA0xMLsY/s220/Laura%2B%2526%2BI.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-2003507752550511473</id><published>2011-02-21T09:17:00.000-05:00</published><updated>2011-02-21T09:17:26.343-05:00</updated><title type='text'>Wind Advisory RIde</title><summary type='text'>Soooo talk about wind resistance training...wow.  So Im a chicken....I felt like I was going to have my wheels swept out from under me...riding next to Roberta or Kathy was not an option!  Here are some of the things we saw on our ride




We rode the old BCA route and there is alot of farm land out there!  Unlike these farm animals we had only short periods of tail wind!
</summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/2003507752550511473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/02/wind-advisory-ride.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/2003507752550511473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/2003507752550511473'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/02/wind-advisory-ride.html' title='Wind Advisory RIde'/><author><name>Stinky Pink</name><uri>http://www.blogger.com/profile/03129557573047279713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B_kD4EQGhPQ/TVAmFFtb-EI/AAAAAAAAAAU/DkAnWEr-IGA/s220/DSC00588%255B1%255D.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-KJ1FURb6otw/TWJzRb9w1uI/AAAAAAAAABo/lIVFWh_JAn8/s72-c/CPACAO0WEZDCAP85U59CABOJ7SVCADLAJXUCAMO6QUOCA8N9OC6CAG4SGUOCA47ZCM8CACVLPPACAG3JXSUCAYISJ32CALWG3HOCAS8SIK8CAZVYPDWCASOH0IDCATCNYDXCA07L4P8CASN9F5FCAZZ3JL8.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1630402033152894865.post-8746907434935684134</id><published>2011-02-08T19:01:00.001-05:00</published><updated>2011-02-08T19:02:54.645-05:00</updated><title type='text'>Adding a Photo</title><summary type='text'>Here's how you add an image to a post.

1. Click on "New Post" in the menu bar at the very top.
2. Choose the photo icon.
3. Browse for your photo.



</summary><link rel='replies' type='application/atom+xml' href='http://real-women-tri.blogspot.com/feeds/8746907434935684134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://real-women-tri.blogspot.com/2011/02/adding-photo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/8746907434935684134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1630402033152894865/posts/default/8746907434935684134'/><link rel='alternate' type='text/html' href='http://real-women-tri.blogspot.com/2011/02/adding-photo.html' title='Adding a Photo'/><author><name>Lori H.</name><uri>http://www.blogger.com/profile/01565675171393107092</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-vwD7u7v-758/TVginNBn5XI/AAAAAAAAADg/hlCxyE6efOI/s220/lori.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xMpdQn14imE/TVHZRT6fkpI/AAAAAAAAADQ/udkOLfXyNNA/s72-c/new+post.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
